Discover Your Warrior BlueprintUnlock a Personalized Training Plan Based on the Cossack Strength System

60-second test. Cossack Strength. Personalized plan.

Custom Plan Strength Type Instant PDF

Built for real men who train with purpose - not machines.

“Raw, functional strength.” - Alex M.

What Do I Get?

Personalized Nutrition Plan

  • Personalized calorie intake
  • Macronutrient breakdown
  • Daily meal plan (grams + kcal)
  • Pre/post-workout timing
  • Full recipe arsenal
  • Staple foods list
  • Homemade sauces & sides
  • Flexible substitutions
  • Hydration & recovery guide
  • Weekly rotation template

Personalized Workout Plan

  • Personalized workout plan
  • Flexible (home/gym/outdoor)
  • Progressive overload system
  • Strength & endurance split
  • Functional full-body training
  • Daily warm-up “muster”
  • Mobility & recovery focus
  • Cold exposure ritual
  • 1/4/12-week structured plan
  • Full exercise arsenal + guides

Your Voin's Blueprint

Built on your answers. Simple. Real. Your Path starts now.

Transformation

Current Physique
Now
...
→
Transformed Physique
In 4 Weeks
...

Hormonal Shift & Weight Loss

... Weight Testosterone ... ...

Current BMI

i
...
Underweight Obese
...

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

Your Training Plan

Fitness Level
...
Frequency
...
Primary Goal
...
Body Type Focus
...

Daily calorie intake

... kcal
1000 kcal 5000 kcal

Daily water intake

... l

Choose Your Path

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Start Today. Train Hard. Stay Consistent. Become a Warrior